How to...

top tips to support your swimming success

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How to... do a Synchro Bun

If you are struggling to bun and gel hair, please take a look at our step by step guide below on how to achieve the perfect result.

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How to... Stretch!

If you need help with your stretching at home, please see the link below. Here you will find stretching you can do at home, along with pictures and descriptions.